Introduction to Stretching with Rodina

Stretch Class for the Workers Building the New Hospital in Fort St. John

Writst Rotations

Stretch Class for the Workers Building the New Hospital in Fort St. John

Warrior 1

Stretch Class for the Workers Building the New Hospital in Fort St. John

Warrior 1 with Hands to Elbow/Hand Clasp

Stretch Class for the Workers Building the New Hospital in Fort St. John

Pyramid Pose with Hands to Elbows/Hand Clasp

Stretch Class for the Workers Building the New Hospital in Fort St. John

Pyramid Pose (Starting Position)

Stretch Class for the Workers Building the New Hospital in Fort St. John

Warrior 1 (Side 2)

Stretch Class for the Workers Building the New Hospital in Fort St. John

Warrior 1 (Back View)

Stretch Class for the Workers Building the New Hospital in Fort St. John

Crane Pose Variation with Leg Extensions (Knee Bent)

Stretch Class for the Workers Building the New Hospital in Fort St. John

Crane Pose Variation with Leg Extensions (Leg Extended)

Stretch Class for the Workers Building the New Hospital in Fort St. John

Pencil Pose/Balancing Quad Stretch

Stretch Class for the Workers Building the New Hospital in Fort St. John

Pigeon Pose Variation

Vancouver BC

Reverse Warrior

Vancouver BC

Arm Bind Side Angle Stretch

Vancouver BC

Dancers Pose

Vancouver BC

Upward Dog

Vancouver BC

Reverse Plank

Vancouver BC

Seated Spinal Twist

Vancouver BC

Shadow Partner Tree Pose

Vancouver BC

Tree Pose

Vancouver BC

Dancers Pose

Vancouver BC

Arm Bind Side Angle Stretch

Vancouver BC

Tree Hugin' Pose

Vancouver BC

Gettin' my Groove On:)

Groove Teacher Training Victoria BC

The Group of Groovers

Groove Teacher Training Victoria BC

The Group of Groovers #2

Groove Teacher Training Victoria BC

Brainstorming Groove Moves

Groove Teacher Training Victoria BC

Getting Groovalicious

Groove Teacher Training Victoria BC

Group of Groovers #3

Groove Teacher Training Victoria BC

Group of Groovers #4

Groove Teacher Training Victoria BC

Jumpin' Groovers

Groove Teacher Training Victoria BC

Dancers Pose on the Road Trip to BC from Ontario

Crane 3 Pose on the Road Trip to BC from Ontario

Dancers Pose on the Road Trip to BC from Ontario

Pigeon Pose just entering Manitoba from Ontario

Liz Corlett in Seated Lotus just entering Manitoba from Ontario

Fighting Pose just entering Manitoba from Ontario

Kissing Pose :) Rodina and a Beautiful Snow Angel Sculpture in Fort St. John

Reach for the Sky Pose in Banff at the Hot Springs

Warrior 2 Pose in Banff

Seated Lotus in Jasper

Dancers Pose with a Beautiful Snow Angel Sculpture in Fort St. John

Tree Pose in Fort St. John

Seated Lotus infront of Snow Dream Catcher Sculpture in Fort St. John

Downward Dog

Rodina teaching Body Flow at GoodLife in Ontario

Up Dog Pose

Rodina teaching Body Flow at GoodLife in Ontario

Low Lunge

Rodina teaching Body Flow at GoodLife in Ontario

Yoga Mudra Variation

Rodina teaching Body Flow at GoodLife in Ontario

Standing Twist Variation

Rodina teaching Body Flow at GoodLife in Ontario

Dancing the Groove with Misty Tripoli

Can Fit Pro Conference Toronto Ontario

Dancing Boat with Misty Tripoli

Can Fit Pro Conference Toronto Ontario

The Bum Walk with Misty Tripoli

Can Fit Pro Conference Toronto Ontario

Misty's Motivational Speech :)

Can Fit Pro Conference Toronto Ontario

Group Photo with Misty Tripoli

Can Fit Pro Conference Toronto Ontario

Silly Group Photo with Misty Tripoli

Can Fit Pro Conference Toronto Ontario

Dancers Pose

Tree Pose in a Tree

Dancers in a Tree

Triangle Pose

Air Plane Pose

Dancers Pose

Star Pose

Warrior 2 Pose

Benefits:
-promotes stability, strength, and balance. It opens your chest, improves respiration and circulation and helps alleviate depression and fatigue. It is also good for strengthening your legs and abdominal region

Side Angle Stretch Pose

Benefits: -elongates and strengthens your spine, brings flexibility to your back muscles, increases circulation to your pelvic region, and tones and improves functioning of your digestive and reproductive organs. It also calms the mind; relieves anxiety and nervous tension; and helps relieve pain from sciatica and joint stiffness, particularly in your hips, groin and hamstring muscles behind the knees.

Triangle Pose

Benefits: -elongates and strengthens your spine, brings flexibility to your back muscles, increases circulation to your pelvic region, tones and improves functioning of your reproductive and digestive organs. It also coalms the mind and relieves anxiety and nervous tension.

Pigeon Pose Advanced Variation

Reverse Plank Pose

Benefits: -strengthens low back, buttox, hamstrings and calves and tones the triceps and shoulders.

Camel Pose

Benefits: -opens the chest improving respiration and circulation, tones the muscles along the spine and buttox.

Fish Pose

Benefits: -improves respiration and circulation helps with anxiety.

Seated Spinal Twist

Benefits: -stretches the hip and buttox, tones the obliques and internal organs and aids in the release of toxins.

Figure 8 Pose

Benefits: -stretches the hamstrings, opens the hips and stretches the sides of the body elongating the spine.

Reach for the Sky

Benefits: -releases endorphins:)

Air Plane Pose

Benefits: -tones the legs, core, shoulders, and upper back muscles, improves balance and stability

Crane 3 Variation

Tree Pose

Eagle Pose

Half Moon Variation

Don't Mess with Me Pose

Wide Angle Standing Forward Bend

Benefits: -increases flexibility in your hamstrings, combats fatigue, calms anxiousness, lifts and tones the uterus, improves circulation in pelvic area, can be effective to lower blood pressure by relieving mental and physical tension, may be effective for headaches.

Bridge Pose

Bridge Pose One Leg Extended

Pigeon Pose Variation

Half Bow in Table Top Position

Plank Pose

Crocodile Pose

Side Plank

Up Dog Pose

Downward Dog Split Pose

Twist High Lunge Pose

High Lunge Pose

Seated Spinal Twist with Arm Variation

Supermodel Pose